3 treats a day

Treat: Anything that makes you feel like smiling.

-Martha Beck

Give yourself the opportunity and space to enjoy three treats a day, that make you spontaneously smile.

Some treats I like are:

• an iced coffee
• looking at waves
• looking at the sky
• feeling the breeze
• feeling the sunshine
• a satisfying meal
• a satisfying sweet
• listening to music
• pleasant company
• squatting a reasonable weight
• children being children
• reading
• heartwarming scenes on TV
• anything that makes me go aw

But everyone deserve treats, custom to them.

Go off and treat yourself!