3 treats a day
Treat: Anything that makes you feel like smiling.
-Martha Beck
Give yourself the opportunity and space to enjoy three treats a day, that make you spontaneously smile.
Some treats I like are:
- an iced coffee
- looking at waves
- looking at the sky
- feeling the breeze
- feeling the sunshine
- a satisfying meal
- a satisfying sweet
- listening to music
- pleasant company
- squatting a reasonable weight
- children being children
- reading
- heartwarming scenes on TV
- anything that makes me go aw
But everyone deserve treats, custom to them.
Go off and treat yourself!