digital minimalism
for each online service, ask yourself what value is it providing you? how much attention does it take up? does it further the things you care about in life?
for me, i've honestly really enjoyed having the Reddit app on my phone the last two weeks. I've learned a lot of really helpful information and some great humor. but it's not worth the amount it pulls me to my phone. i want to enjoy reddit on my laptop on the weekends maybe, but not mindlessly. i'll save that time for talking to ppl, meditating, reading