nutritious meals in less time (the Six Samurai diet)
Want to learn to feed yourself...
- Healthy meals?
- Tasty meals?
- In less time?
Look no further than the Six Samurai diet (copyright me).
All you need to do is master these six S's:
- Smoothies
- Scrambles
- Stir fries
- Salads
- Sandwiches
- Snacks
Master these six samurai dishes.
Tailor them to your nutritional goals and taste buds.
Then enjoy a healthy diet that doesn't take too much time 💪
Notes:
- Nerd Fitness shows how simple a stir fry can be here.
- There are tofu scrambles and scrambled eggs. Don't forget you can add whatever you like to them!
- You can make Sweetgreen salads at home!
- To master a dish, IMO you have to make it at least 6x.
- Wish I could send this back in time to my 18yo self.