ruck around and find out
I tried rucking yesterday, and turns out I love it.
Rucking is just walking with weight. So I get to move at a pace where I can still wander and people watch in my neighborhood. While getting my Zone 2 cardio fix.
Try it yourself. Load a backpack with say 20-30 lbs to start, and ruck for an hour.
More here:
The Beginner’s Guide to Rucking | Legion
What is rucking? How many calories does rucking burn? How do you get started rucking? Learn the answers to all of these questions and more in this article.
John North
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