ruck around and find out
I tried rucking yesterday, and turns out I love it.
Rucking is just walking with weight. So I get to move at a pace where I can still wander and people watch in my neighborhood. While getting my Zone 2 cardio fix.
Try it yourself. Load a backpack with say 20-30 lbs to start, and ruck for an hour.
More here:
The Beginner’s Guide to Rucking | Legion
What is rucking? How many calories does rucking burn? How do you get started rucking? Learn the answers to all of these questions and more in this article.